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Astral projection is something which most of us have some familiarity with, at least as far as we’ve heard the term mentioned somewhere. You may know of it from a film, book or from someone you know. What most people don’t know is that astral projection is something which is a real phenomenon and is an ability which anyone can use. You’ve probably astral projected at some point in your life without knowing it.

But what is astral projection, exactly? This is the ability to leave one’s physical body � this is something which often happens while we are sleeping. When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with astral projection.

You go wherever you want to go when you astral project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

You probably want to know what your astral body is � it’s an invisible duplicate of your physical body which is made of our emotions and our desires. Your astral body will always return to your physical body � the two are connected by a silver cord.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

Can astral travel be dangerous? The answer is both yes and no. If you exercise caution when astral projecting and decide beforehand where you want to travel to, then astral travel is safe as long as you are in the proper state of mind.

Astral projecting while in a chemically induced altered state can be dangerous; your astral body will be affected and travel the lower levels of the astral plane, which are more hazardous.

You should know where you want to go and only astral project when you are in the proper frame of mind to do so. You want to have control over where your astral body goes and what it does.

You can learn to astral project very quickly if you prepare properly beforehand. Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of astral projection teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting. These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

A new audio technology called binaural beats can also help you to begin astral projecting quickly. These are slightly different frequencies which are played into each ear. These frequencies relax you and allow you to easily attain the mental state needed for astral projection.

If you still don’t believe in astral projection, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you. Astral projection can be learned and if you practice regularly, you’ll master this ability sooner than you may think.

If you�re not convinced that you can astral project, think back to one of those dreams you’ve had where you’re flying, then falling. This was an astral projection, not a dream. The flying you experienced was your astral body traveling and the falling sensation was your astral body returning to your physical body. This is something which any one of us can do and it will become easier with practice.